BPL Community Health can work with you and partner organisations to promote health and wellbeing for you, your friends and your family.
Leisure activities are recognised as a proven way of helping people with their health problems & medical conditions & can reduce the risks of heart disease & other illnesses. Research shows that physical activity can also boost self-esteem, mood, sleep quality & energy as well as reducing your risk of stress, depression, dementia and Alzheimer's disease.
If exercise were a pill, it would be one of the most cost-effective drugs ever invented - Dr Nick Cavill, Health Promotion Consultant
Health Benefits of Exercise
Given the overwhelming evidence it seems obvious that we should all be physically active. It is essential if you want to live a healthy life.
It is medically proven that people who do regular physical activity have: