Pool Based Exercise Classes

Metrodome Leisure Complex

A range of pool-based group exercise classes take place in the Competition Pool. Classes are available on a Pay & Play basis for non-members or free to Fitness Flex members.

Aqua Jog

Maximise the benefits of running without all the bone and muscle stress. Aqua Jogging offers you a better workout with less effort. Water is about 800 times denser than air, so you can work harder, and burn more calories. But... the pressure of the water helps your heart out so you get the same intensity of exercise at a lower heart rate. In short, better results for less work. How good is that?

Where: Competition Pool
When: Wednesday 6:45-7:30pm
Price: £6.20 per session or free to Fitness Flex members.
Call: 01226 730060 to book your place.

Aqua Aerobics

An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity. Less impact on your joints and muscles. Uses the water pressure to increase the effectiveness of your movements. Reduces demand on the heart during exercise due to hydrostatic pressure.

Where: Competition Pool
When: Thursday 9:15-10:00am
Price: £6.20 per session or free to Fitness Flex members.
Call: 01226 730060 to book your place.

Aqua Zumba®

Known as the Zumba® "pool party" the Aqua Zumba® program gives new meaning to the idea of a refreshing workout! Great fun, and fabulous with friends! Cardio-conditioning & body-toning.

Where: Competition Pool
When: Tuesday 8:30-9:30pm
Price: £6.20 per session or free to Fitness Flex members.
Call: 01226 730060 to book your place.

From time to time, classes may change or be cancelled. Please refer to the Fitness Flex website for current class timetables.