Start your journey to a healthier lifestyle at Retford Leisure Centre!
Long term exercise referral is a scheme that aims to improve your health and increase your activity levels. You can access this scheme by speaking to the health care professional at your local surgery, which is where your journey to a healthier lifestyle will begin. You will be able to access our fitness suite, specialised fitness classes and swimming sessions, all with the help and guidance of our Exercise Referral Coordinator.
HOW CAN LONG TERM EXERCISE REFERRAL HELP ME?
The programme promotes regular exercise and a healthier lifestyle. It can help with a wide range of conditions and can help you relax, look and feel better, and increase confidence whilst having fun with new friends.
If you can say YES to one or more of the following conditions, or you feel you have a generally sedentary lifestyle, we may be able to help you get active:
- Rheumatold Arthritis
- Joint Replacement
"I started the gym in March 2016. My weight has reduced from 98kg to 92kg in just 12 weeks. My plan was designed by the Long Term Exercise coordinator and was exactly what I needed. In conjunction with a healthy eating plan, I feel future targets are achievable!" - David.
"Having recently retired, I joined the gym and found everyone very helpful and friendly. It's a great place to keep fit and a reason to get going on a morning after having had a stroke" - Peter.
"Having been referred by my GP, I find the daily visit to the gym very worthwhile both for the exercise and the camaraderie of the regulars I meet most mornings. Friendly staff and a great bunch of people!" - Julia.
For further information, either contact your doctors surgery directly, or call one of our dedicated Exercise Referral Coordinators on 01777 706500
Alternatively, you can complete the enquiry form below:
Long Term Exercise Enquiry Form
Interested in the fastastic long term exercise programme on offer? Simply enter your details below and a member of our team will be in touch shortly.