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Pool Based Excercises

Retford Leisure Centre

A range of pool-based group exercise classes take place in the pool. Classes are available on a Pay & Play basis for non-members or free to Fitness Flex members!

Swimfit® - SWIM YOUR WAY TO FITNESS!

Swimfit® is all about getting results and helping you achieve your goal. Whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger. It is a fun and effective way to get those results you want, and because water is 800 times denser than air, you are most likely to get there a lot quicker than any other workout!

Where: Large Pool

When: Sunday 5:30-6:30pm

Price: £5.10 per session or free to Fitness Flex members.

Call: 01777 706500 to book your place.

AQUACISE

An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity. Aquacise is less impactive on your joints and muscles and uses the water pressure to increase the effectiveness of your movements. The water reduces demand on the heart during exercise due to hydrostatic pressure. Workouts can include jumping jacks, cross-country skiing motion and walking and running backwards and forwards.

Where: Large Pool

When: Monday 8:00-8:45am; Monday 8:15-9:00pm; Thursday 11:45am-12:30pm

Price: £5.10 per session or free to Fitness Flex members.

Call: 01777 706500 to book your place. 

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Retford
Leisure Centre

Old Hall Drive
Retford
Notts
DN22 7EA

01777 706500

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