An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity. Aqua Aerobics is less impactive on your joints and muscles and uses the water pressure to increase the effectiveness of your movements. The water reduces demand on the heart during exercise due to hydrostatic pressure. Workouts can include jumping jacks, cross-country skiing motion and walking and running backwards and forwards.
Where: Small Pool
When: Monday 12:00-1:00pm & Monday 7:45-8:45pm.
Price: £6.20 per session or free to Fitness Flex members.
Call: 01226 722991 to book your place.