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Pool Based Exercises

Royston Leisure Centre

A range of pool-based group exercise classes take place in the pool. Classes are available on a Pay & Play basis for non-members or free to Fitness Flex members.

Aqua Aerobics

An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity. Aqua Aerobics is less impactive on your joints and muscles and uses the water pressure to increase the effectiveness of your movements. The water reduces demand on the heart during exercise due to hydrostatic pressure. Workouts can include jumping jacks, cross-country skiing motion and walking and running backwards and forwards.

Where:
Small Pool

When:
Monday 12:00-1:00pm & Monday 7:45-8:45pm.

Price:
£6.20 per session or free to Fitness Flex members.

Call: 01226 722991
to book your place. 

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Royston
Leisure Centre

Station Road
Royston
Barnsley
S71 4EP

01226 722991

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